15.3 km | 01:24:45 | 05:32/km日期: 2018-12-11 17:55 - 卡路里: 1127 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 05'45" / 05'34" / 05'32" / 05'32" / 05'33" / 06'16" / 05'27" / 05'33" / 05'30" / 06'06" / 05'33" / 05'33" / 05'38" / 05'34" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'17" | 309 / 15309 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 06'16" | 00:34'12" |
| 7 | 05'27" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 06'06" | 00:56'48" |
| 11 | 05'33" | 01:02'21" |
| 12 | 05'33" | 01:07'54" |
| 13 | 05'38" | 01:13'32" |
| 14 | 05'34" | 01:19'06" |
| 15 | 05'25" | 01:24'31" |
| 15.3 | 05'16" | 01:26'09" |
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