17.1 km | 01:32:13 | 05:23/km日期: 2018-12-11 18:47 - 平均心率: 148 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'11" / 05'55" / 05'30" / 05'24" / 09'49" / 06'30" / 04'40" / 04'30" / 04'36" / 06'38" / 04'37" / 04'37" / 04'34" / 06'33" / 04'21" / 04'55" / 05'18" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'59") | 1000 / 1000 |
2 | | 05'54" (+01'42") | 1000 / 2000 |
3 | | 05'29" (+01'17") | 1000 / 3000 |
4 | | 05'24" (+01'12") | 1000 / 4000 |
5 | | 06'33" (+02'21") | 1000 / 5000 |
6 | | 06'51" (+02'39") | 876 / 5876 |
7 | | 04'28" (+00'16") | 1000 / 6876 |
8 | | 04'34" (+00'22") | 1000 / 7876 |
9 | | 04'35" (+00'23") | 1000 / 8876 |
10 | | 04'52" (+00'40") | 175 / 9051 |
11 | | 07'07" (+02'55") | 815 / 9867 |
12 | | 04'30" (+00'18") | 1000 / 10867 |
13 | | 04'38" (+00'26") | 1000 / 11867 |
14 | | 04'36" (+00'24") | 811 / 12678 |
15 | | 04'33" (+00'21") | 402 / 13081 |
16 | | 09'25" (+05'13") | 430 / 13512 |
17 | | 04'20" (+00'08") | 398 / 13910 |
18 | | 04'12" | 402 / 14312 |
19 | | 04'21" (+00'09") | 392 / 14705 |
20 | | 04'25" (+00'13") | 391 / 15097 |
21 | | 04'28" (+00'16") | 401 / 15499 |
22 | | 05'31" (+01'19") | 411 / 15910 |
23 | | 04'19" (+00'07") | 404 / 16315 |
24 | | 04'13" (+00'01") | 410 / 16725 |
25 | | 07'49" (+03'37") | 400 / 17125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
333.82 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'30" | 00:17'36" |
4 | 05'24" | 00:23'00" |
5 | 09'49" | 00:32'49" |
6 | 06'30" | 00:39'19" |
7 | 04'40" | 00:43'59" |
8 | 04'30" | 00:48'29" |
9 | 04'36" | 00:53'05" |
10 | 06'38" | 00:59'43" |
11 | 04'37" | 01:04'20" |
12 | 04'37" | 01:08'57" |
13 | 04'34" | 01:13'31" |
14 | 06'33" | 01:20'04" |
15 | 04'21" | 01:24'25" |
16 | 04'55" | 01:29'20" |
17 | 05'18" | 01:34'38" |
17.1 | 06'54" | 01:35'30" |