15.0 km | 01:27:43 | 05:50/km日期: 2018-12-08 06:49 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'18" / 05'50" / 05'45" / 05'45" / 05'50" / 05'54" / 05'56" / 05'48" / 05'45" / 05'44" / 05'44" / 06'17" / 05'51" / 05'44" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 04'21" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'50" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'48" | 00:47'06" |
| 9 | 05'45" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 05'44" | 01:04'19" |
| 12 | 06'17" | 01:10'36" |
| 13 | 05'51" | 01:16'27" |
| 14 | 05'44" | 01:22'11" |
| 15 | 06'15" | 01:28'26" |
| 15.0 | 04'01" | 01:28'28" |
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