10.3 km | 00:51:09 | 04:56/km日期: 2018-12-12 19:40 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'24" / 05'04" / 05'04" / 05'08" / 05'08" / 04'57" / 04'51" / 04'49" / 04'41" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'20" | 338 / 10338 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 04'57" | 00:30'45" |
| 7 | 04'51" | 00:35'36" |
| 8 | 04'49" | 00:40'25" |
| 9 | 04'41" | 00:45'06" |
| 10 | 04'35" | 00:49'41" |
| 10.3 | 04'23" | 00:51'10" |
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