10.3 km | 00:49:45 | 04:49/km日期: 2018-12-12 17:42 - 平均心率: 142 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 05'28" / 04'51" / 04'51" / 04'51" / 04'51" / 04'51" / 04'56" / 04'32" / 04'27" / 04'31" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'51" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 04'56" | 00:34'39" |
| 8 | 04'32" | 00:39'11" |
| 9 | 04'27" | 00:43'38" |
| 10 | 04'31" | 00:48'09" |
| 10.3 | 05'02" | 00:49'45" |
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