15.1 km | 01:15:19 | 04:58/km日期: 2018-12-12 18:07 - 平均心率: 158 - 卡路里: 912 Cal - 總步數: 15062 - 平均步頻: 199 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'07" / 04'57" / 04'59" / 04'54" / 04'58" / 05'02" / 04'59" / 05'05" / 05'05" / 05'05" / 05'10" / 04'51" / 05'11" / 04'46" / 04'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 | 195 / 99 |
| 2 | | 04'55" (+00'26") | 1005 / 2005 | 200 / 101 |
| 3 | | 05'00" (+00'31") | 1009 / 3015 | 201 / 99 |
| 4 | | 04'49" (+00'20") | 1002 / 4018 | 200 / 103 |
| 5 | | 04'59" (+00'30") | 1006 / 5024 | 199 / 100 |
| 6 | | 04'59" (+00'30") | 1008 / 6033 | 199 / 100 |
| 7 | | 04'56" (+00'27") | 1006 / 7040 | 199 / 101 |
| 8 | | 05'02" (+00'33") | 1007 / 8047 | 200 / 98 |
| 9 | | 05'04" (+00'35") | 1002 / 9050 | 200 / 98 |
| 10 | | 05'02" (+00'33") | 1008 / 10058 | 200 / 98 |
| 11 | | 05'07" (+00'38") | 1007 / 11066 | 199 / 97 |
| 12 | | 04'49" (+00'20") | 1001 / 12068 | 200 / 103 |
| 13 | | 05'11" (+00'42") | 1004 / 13073 | 199 / 96 |
| 14 | | 04'44" (+00'15") | 1002 / 14075 | 200 / 105 |
| 15 | | 04'29" | 1001 / 15077 | 202 / 109 |
| 16 | | 04'37" (+00'08") | 129 / 15207 | 196 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 05'05" | 00:40'01" |
| 9 | 05'05" | 00:45'06" |
| 10 | 05'05" | 00:50'11" |
| 11 | 05'10" | 00:55'21" |
| 12 | 04'51" | 01:00'12" |
| 13 | 05'11" | 01:05'23" |
| 14 | 04'46" | 01:10'09" |
| 15 | 04'30" | 01:14'39" |
| 15.1 | 05'08" | 01:15'19" |
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