42.4 km | 04:46:35 | 06:45/km日期: 2018-12-09 07:00 - 總爬升: 579 m - 卡路里: 2291 Cal - 平均步頻: 164
Pace: 06'16" / 06'09" / 06'12" / 05'45" / 06'14" / 06'58" / 06'17" / 05'52" / 06'18" / 06'21" / 06'12" / 05'40" / 05'58" / 05'46" / 05'53" / 05'59" / 05'12" / 05'55" / 06'26" / 05'42" / 06'24" / 05'51" / 06'20" / 06'07" / 06'33" / 06'46" / 08'38" / 06'58" / 07'33" / 07'56" / 08'14" / 07'31" / 06'31" / 08'03" / 07'27" / 08'07" / 06'25" / 06'18" / 08'59" / 08'52" / 07'44" / 09'21" / 06'51" /
12月累積里程 :
205.85 km 
MIZUNO WAVE INSPIRE 13_黑 累積 :
2714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 05'45" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 06'58" | 00:37'34" |
| 7 | 06'17" | 00:43'51" |
| 8 | 05'52" | 00:49'43" |
| 9 | 06'18" | 00:56'01" |
| 10 | 06'21" | 01:02'22" |
| 11 | 06'12" | 01:08'34" |
| 12 | 05'40" | 01:14'14" |
| 13 | 05'58" | 01:20'12" |
| 14 | 05'46" | 01:25'58" |
| 15 | 05'53" | 01:31'51" |
| 16 | 05'59" | 01:37'50" |
| 17 | 05'12" | 01:43'02" |
| 18 | 05'55" | 01:48'57" |
| 19 | 06'26" | 01:55'23" |
| 20 | 05'42" | 02:01'05" |
| 21 | 06'24" | 02:07'29" |
| 22 | 05'51" | 02:13'20" |
| 23 | 06'20" | 02:19'40" |
| 24 | 06'07" | 02:25'47" |
| 25 | 06'33" | 02:32'20" |
| 26 | 06'46" | 02:39'06" |
| 27 | 08'38" | 02:47'44" |
| 28 | 06'58" | 02:54'42" |
| 29 | 07'33" | 03:02'15" |
| 30 | 07'56" | 03:10'11" |
| 31 | 08'14" | 03:18'25" |
| 32 | 07'31" | 03:25'56" |
| 33 | 06'31" | 03:32'27" |
| 34 | 08'03" | 03:40'30" |
| 35 | 07'27" | 03:47'57" |
| 36 | 08'07" | 03:56'04" |
| 37 | 06'25" | 04:02'29" |
| 38 | 06'18" | 04:08'47" |
| 39 | 08'59" | 04:17'46" |
| 40 | 08'52" | 04:26'38" |
| 41 | 07'44" | 04:34'22" |
| 42 | 09'21" | 04:43'43" |
| 42.4 | 06'50" | 04:46'35" |
留言 
