10.1 km | 01:13:51 | 07:19/km日期: 2018-12-08 08:05 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'07" / 06'57" / 08'09" / 06'39" / 07'46" / 07'31" / 08'49" / 07'11" / 06'53" / 06'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 08'09" (+01'33") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'48" (+01'12") | 1000 / 5000 |
| 6 | | 07'30" (+00'54") | 1000 / 6000 |
| 7 | | 08'49" (+02'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" | 80 / 10080 |
12月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'57" | 00:11'04" |
| 3 | 08'09" | 00:19'13" |
| 4 | 06'39" | 00:25'52" |
| 5 | 07'46" | 00:33'38" |
| 6 | 07'31" | 00:41'09" |
| 7 | 08'49" | 00:49'58" |
| 8 | 07'11" | 00:57'09" |
| 9 | 06'53" | 01:04'02" |
| 10 | 06'51" | 01:10'53" |
| 10.1 | 05'12" | 01:11'18" |
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