26.5 km | 03:51:06 | 08:42/km日期: 2018-12-09 06:26 - 總爬升: 698 m - 平均心率: 134 - 卡路里: 1467 Cal - 平均步頻: 148
Pace: 07'23" / 09'54" / 06'50" / 08'07" / 06'42" / 07'23" / 14'15" / 06'51" / 06'18" / 06'42" / 11'23" / 06'52" / 06'54" / 06'50" / 07'06" / 07'39" / 20'26" / 06'32" / 06'30" / 06'49" / 06'51" / 08'25" / 08'14" / 12'40" / 12'55" / 08'08" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 09'54" (+03'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 08'06" (+01'48") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 07'23" (+01'05") | 1000 / 6000 |
| 7 | | 14'15" (+07'57") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 11'22" (+05'04") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 06'53" (+00'35") | 1000 / 13000 |
| 14 | | 06'50" (+00'32") | 1000 / 14000 |
| 15 | | 07'06" (+00'48") | 1000 / 15000 |
| 16 | | 07'39" (+01'21") | 1000 / 16000 |
| 17 | | 20'25" (+14'07") | 1000 / 17000 |
| 18 | | 06'32" (+00'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'12") | 1000 / 19000 |
| 20 | | 06'48" (+00'30") | 1000 / 20000 |
| 21 | | 06'51" (+00'33") | 1000 / 21000 |
| 22 | | 08'24" (+02'06") | 1000 / 22000 |
| 23 | | 08'13" (+01'55") | 1000 / 23000 |
| 24 | | 12'40" (+06'22") | 1000 / 24000 |
| 25 | | 12'54" (+06'36") | 1000 / 25000 |
| 26 | | 08'08" (+01'50") | 1000 / 26000 |
| 27 | | 11'51" (+05'33") | 544 / 26544 |
We were jogging in the sun moon lake,one of the most beautiful place in Taiwan.We got many wonderful memories from there.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
159.77 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'54" | 00:17'17" |
| 3 | 06'50" | 00:24'07" |
| 4 | 08'07" | 00:32'14" |
| 5 | 06'42" | 00:38'56" |
| 6 | 07'23" | 00:46'19" |
| 7 | 14'15" | 01:00'34" |
| 8 | 06'51" | 01:07'25" |
| 9 | 06'18" | 01:13'43" |
| 10 | 06'42" | 01:20'25" |
| 11 | 11'23" | 01:31'48" |
| 12 | 06'52" | 01:38'40" |
| 13 | 06'54" | 01:45'34" |
| 14 | 06'50" | 01:52'24" |
| 15 | 07'06" | 01:59'30" |
| 16 | 07'39" | 02:07'09" |
| 17 | 20'26" | 02:27'35" |
| 18 | 06'32" | 02:34'07" |
| 19 | 06'30" | 02:40'37" |
| 20 | 06'49" | 02:47'26" |
| 21 | 06'51" | 02:54'17" |
| 22 | 08'25" | 03:02'42" |
| 23 | 08'14" | 03:10'56" |
| 24 | 12'40" | 03:23'36" |
| 25 | 12'55" | 03:36'31" |
| 26 | 08'08" | 03:44'39" |
| 26.5 | 11'51" | 03:51'06" |
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