57.0 km | 08:18:14 | 08:44/km日期: 2018-12-09 07:57 - 總爬升: 3078 m - 平均心率: 150 - 卡路里: 2249 Cal - 平均步頻: 176
Pace: 07'25" / 07'18" / 08'50" / 10'22" / 07'21" / 07'36" / 10'49" / 10'12" / 09'17" / 08'52" / 09'31" / 10'03" / 08'41" / 09'31" / 07'27" / 07'05" / 07'06" / 08'32" / 07'07" / 08'34" / 11'32" / 06'55" / 07'46" / 09'43" / 09'46" / 09'09" / 08'26" / 08'31" / 09'38" / 08'27" / 08'52" / 07'28" / 08'42" / 09'02" / 08'36" / 09'07" / 07'45" / 08'26" / 08'01" / 10'58" / 10'21" / 06'02" / 06'15" / 10'42" / 08'27" / 09'09" / 08'46" / 10'43" / 08'15" / 10'09" / 10'38" / 09'58" / 06'30" / 09'58" / 09'59" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'58") | 1000 / 2000 |
| 3 | | 08'49" (+02'30") | 1000 / 3000 |
| 4 | | 10'22" (+04'03") | 1000 / 4000 |
| 5 | | 07'20" (+01'01") | 1000 / 5000 |
| 6 | | 07'36" (+01'17") | 1000 / 6000 |
| 7 | | 10'48" (+04'29") | 1000 / 7000 |
| 8 | | 10'11" (+03'52") | 1000 / 8000 |
| 9 | | 09'16" (+02'57") | 1000 / 9000 |
| 10 | | 08'52" (+02'33") | 1000 / 10000 |
| 11 | | 09'30" (+03'11") | 1000 / 11000 |
| 12 | | 10'03" (+03'44") | 1000 / 12000 |
| 13 | | 08'40" (+02'21") | 1000 / 13000 |
| 14 | | 09'30" (+03'11") | 1000 / 14000 |
| 15 | | 07'27" (+01'08") | 1000 / 15000 |
| 16 | | 07'04" (+00'45") | 1000 / 16000 |
| 17 | | 07'06" (+00'47") | 1000 / 17000 |
| 18 | | 08'31" (+02'12") | 1000 / 18000 |
| 19 | | 07'07" (+00'48") | 1000 / 19000 |
| 20 | | 08'33" (+02'14") | 1000 / 20000 |
| 21 | | 11'32" (+05'13") | 1000 / 21000 |
| 22 | | 06'53" (+00'34") | 1000 / 22000 |
| 23 | | 07'46" (+01'27") | 1000 / 23000 |
| 24 | | 09'42" (+03'23") | 1000 / 24000 |
| 25 | | 09'46" (+03'27") | 1000 / 25000 |
| 26 | | 09'08" (+02'49") | 1000 / 26000 |
| 27 | | 08'26" (+02'07") | 1000 / 27000 |
| 28 | | 08'22" (+02'03") | 1000 / 28000 |
| 29 | | 09'36" (+03'17") | 1000 / 29000 |
| 30 | | 08'36" (+02'17") | 1000 / 30000 |
| 31 | | 08'52" (+02'33") | 1000 / 31000 |
| 32 | | 07'27" (+01'08") | 1000 / 32000 |
| 33 | | 08'41" (+02'22") | 1000 / 33000 |
| 34 | | 09'02" (+02'43") | 1000 / 34000 |
| 35 | | 08'36" (+02'17") | 1000 / 35000 |
| 36 | | 09'06" (+02'47") | 1000 / 36000 |
| 37 | | 07'44" (+01'25") | 1000 / 37000 |
| 38 | | 08'26" (+02'07") | 1000 / 38000 |
| 39 | | 08'00" (+01'41") | 1000 / 39000 |
| 40 | | 10'58" (+04'39") | 1000 / 40000 |
| 41 | | 08'20" (+02'01") | 1000 / 41000 |
| 42 | | 07'57" (+01'38") | 1000 / 42000 |
| 43 | | 06'19" | 1000 / 43000 |
| 44 | | 10'42" (+04'23") | 1000 / 44000 |
| 45 | | 08'27" (+02'08") | 1000 / 45000 |
| 46 | | 09'08" (+02'49") | 1000 / 46000 |
| 47 | | 08'46" (+02'27") | 1000 / 47000 |
| 48 | | 10'39" (+04'20") | 1000 / 48000 |
| 49 | | 08'19" (+02'00") | 1000 / 49000 |
| 50 | | 10'08" (+03'49") | 1000 / 50000 |
| 51 | | 10'37" (+04'18") | 1000 / 51000 |
| 52 | | 09'58" (+03'39") | 1000 / 52000 |
| 53 | | 06'30" (+00'11") | 1000 / 53000 |
| 54 | | 09'58" (+03'39") | 1000 / 54000 |
| 55 | | 09'00" (+02'41") | 1000 / 55000 |
| 56 | | 06'47" (+00'28") | 1000 / 56000 |
| 57 | | 08'02" (+01'43") | 1000 / 57000 |
| 58 | | 40'12" (+33'53") | 0 / 57000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'18" | 00:14'43" |
| 3 | 08'50" | 00:23'33" |
| 4 | 10'22" | 00:33'55" |
| 5 | 07'21" | 00:41'16" |
| 6 | 07'36" | 00:48'52" |
| 7 | 10'49" | 00:59'41" |
| 8 | 10'12" | 01:09'53" |
| 9 | 09'17" | 01:19'10" |
| 10 | 08'52" | 01:28'02" |
| 11 | 09'31" | 01:37'33" |
| 12 | 10'03" | 01:47'36" |
| 13 | 08'41" | 01:56'17" |
| 14 | 09'31" | 02:05'48" |
| 15 | 07'27" | 02:13'15" |
| 16 | 07'05" | 02:20'20" |
| 17 | 07'06" | 02:27'26" |
| 18 | 08'32" | 02:35'58" |
| 19 | 07'07" | 02:43'05" |
| 20 | 08'34" | 02:51'39" |
| 21 | 11'32" | 03:03'11" |
| 22 | 06'55" | 03:10'06" |
| 23 | 07'46" | 03:17'52" |
| 24 | 09'43" | 03:27'35" |
| 25 | 09'46" | 03:37'21" |
| 26 | 09'09" | 03:46'30" |
| 27 | 08'26" | 03:54'56" |
| 28 | 08'31" | 04:03'27" |
| 29 | 09'38" | 04:13'05" |
| 30 | 08'27" | 04:21'32" |
| 31 | 08'52" | 04:30'24" |
| 32 | 07'28" | 04:37'52" |
| 33 | 08'42" | 04:46'34" |
| 34 | 09'02" | 04:55'36" |
| 35 | 08'36" | 05:04'12" |
| 36 | 09'07" | 05:13'19" |
| 37 | 07'45" | 05:21'04" |
| 38 | 08'26" | 05:29'30" |
| 39 | 08'01" | 05:37'31" |
| 40 | 10'58" | 05:48'29" |
| 41 | 10'21" | 05:58'50" |
| 42 | 06'02" | 06:04'52" |
| 43 | 06'15" | 06:11'07" |
| 44 | 10'42" | 06:21'49" |
| 45 | 08'27" | 06:30'16" |
| 46 | 09'09" | 06:39'25" |
| 47 | 08'46" | 06:48'11" |
| 48 | 10'43" | 06:58'54" |
| 49 | 08'15" | 07:07'09" |
| 50 | 10'09" | 07:17'18" |
| 51 | 10'38" | 07:27'56" |
| 52 | 09'58" | 07:37'54" |
| 53 | 06'30" | 07:44'24" |
| 54 | 09'58" | 07:54'22" |
| 55 | 09'59" | 08:04'21" |
| 56 | 05'50" | 08:10'11" |
| 57.0 | 08'01" | 08:18'13" |
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