10.1 km | 00:54:53 | 05:25/km日期: 2018-12-11 17:58 - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'15" / 06'27" / 05'18" / 05'15" / 05'07" / 06'50" / 05'23" / 05'25" / 05'29" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 131 / 10131 |
12月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 05'18" | 00:18'00" |
| 4 | 05'15" | 00:23'15" |
| 5 | 05'07" | 00:28'22" |
| 6 | 06'50" | 00:35'12" |
| 7 | 05'23" | 00:40'35" |
| 8 | 05'25" | 00:46'00" |
| 9 | 05'29" | 00:51'29" |
| 10 | 05'33" | 00:57'02" |
| 10.1 | 05'11" | 00:57'43" |
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