10.2 km | 00:53:59 | 05:16/km日期: 2018-12-12 19:05 - 地點: 土綜 - 天氣: 冷 - 卡路里: 534 Cal - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'40" / 05'28" / 05'14" / 05'12" / 05'13" / 05'11" / 05'10" / 05'06" / 05'12" / 05'16" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'33") | 1000 / 1000 |
2 | | 05'27" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'12" (+00'06") | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'11" (+00'05") | 1000 / 9000 |
10 | | 05'16" (+00'10") | 1000 / 10000 |
11 | | 05'30" (+00'24") | 232 / 10232 |
12月累積里程 :
376.55 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'14" | 00:16'22" |
4 | 05'12" | 00:21'34" |
5 | 05'13" | 00:26'47" |
6 | 05'11" | 00:31'58" |
7 | 05'10" | 00:37'08" |
8 | 05'06" | 00:42'14" |
9 | 05'12" | 00:47'26" |
10 | 05'16" | 00:52'42" |
10.2 | 05'31" | 00:53'59" |