10.2 km | 00:50:29 | 04:57/km日期: 2012-11-29 19:23 - 地點: 士林百齡國小操場 百齡國小周圍 - 天氣: 陰 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'21" / 05'02" / 04'55" / 04'50" / 04'46" / 05'02" / 05'11" / 05'04" / 04'51" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1010 / 1010 |
| 2 | | 05'02" (+00'16") | 1004 / 2014 |
| 3 | | 04'54" (+00'08") | 1012 / 3027 |
| 4 | | 04'47" (+00'01") | 1000 / 4028 |
| 5 | | 04'46" | 1016 / 5044 |
| 6 | | 05'05" (+00'19") | 1007 / 6052 |
| 7 | | 05'09" (+00'23") | 999 / 7051 |
| 8 | | 05'04" (+00'18") | 1002 / 8054 |
| 9 | | 04'49" (+00'03") | 1006 / 9060 |
| 10 | | 04'37" | 1015 / 10076 |
11月累積里程 :
111.90 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
118.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'46" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 05'11" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 04'51" | 00:45'02" |
| 10 | 04'37" | 00:49'39" |
| 10.2 | 04'23" | 00:50'29" |
展開計圈分析
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