15.6 km | 01:17:24 | 04:56/km日期: 2018-12-11 19:09 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'08" / 05'03" / 04'47" / 04'50" / 04'43" / 04'46" / 04'51" / 04'45" / 04'45" / 04'50" / 04'53" / 04'50" / 04'48" / 04'53" / 05'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'44") | 641 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 424.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'03" | 00:11'11" |
| 3 | 04'47" | 00:15'58" |
| 4 | 04'50" | 00:20'48" |
| 5 | 04'43" | 00:25'31" |
| 6 | 04'46" | 00:30'17" |
| 7 | 04'51" | 00:35'08" |
| 8 | 04'45" | 00:39'53" |
| 9 | 04'45" | 00:44'38" |
| 10 | 04'50" | 00:49'28" |
| 11 | 04'53" | 00:54'21" |
| 12 | 04'50" | 00:59'11" |
| 13 | 04'48" | 01:03'59" |
| 14 | 04'53" | 01:08'52" |
| 15 | 05'02" | 01:13'54" |
| 15.6 | 05'27" | 01:17'24" |
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