5.1 km | 00:27:20 | 05:22/km日期: 2014-04-16 20:25 - 卡路里: 418 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'10" / 05'13" / 05'24" / 05'20" / 05'31" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 381 / 381 |
| 2 | | 05'15" (+00'14") | 406 / 788 |
| 3 | | 05'05" (+00'04") | 415 / 1203 |
| 4 | | 05'15" (+00'14") | 411 / 1615 |
| 5 | | 05'18" (+00'17") | 408 / 2024 |
| 6 | | 05'22" (+00'21") | 412 / 2436 |
| 7 | | 05'26" (+00'25") | 404 / 2841 |
| 8 | | 05'20" (+00'19") | 415 / 3256 |
| 9 | | 05'16" (+00'15") | 407 / 3663 |
| 10 | | 05'22" (+00'21") | 412 / 4076 |
| 11 | | 05'25" (+00'24") | 412 / 4488 |
| 12 | | 05'38" (+00'37") | 404 / 4892 |
| 13 | | 05'36" (+00'35") | 234 / 5127 |
晚上操場人多到不行, 散步的居多...
可以讓條跑道給跑步的人嗎?
一直閃人超難跑的, 只好小跑5K收工.
4月累積里程 :
149.77 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'20" | 00:21'07" |
| 5 | 05'31" | 00:26'38" |
| 5.1 | 08'51" | 00:27'20" |
留言 
展開計圈分析
