31.2 km | 04:09:44 | 08:00/km日期: 2018-12-09 11:32 - 總爬升: 654 m - 平均心率: 149 - 卡路里: 2343 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'54" / 07'12" / 08'48" / 07'18" / 08'03" / 08'17" / 06'21" / 07'39" / 08'06" / 13'48" / 09'06" / 08'39" / 06'36" / 07'18" / 11'01" / 06'51" / 07'54" / 07'00" / 08'00" / 07'06" / 07'09" / 08'12" / 07'15" / 07'21" / 08'27" / 08'35" / 07'48" / 08'33" / 08'51" / 07'00" / 07'27" / 06'34" /
跑到 1/4 時肚子痛，有夠冏的。
不知道是不是天氣的關係。
謝謝枕頭山商圈的好心店家借我洗手間~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'12" | 00:14'06" |
| 3 | 08'48" | 00:22'54" |
| 4 | 07'18" | 00:30'12" |
| 5 | 08'03" | 00:38'15" |
| 6 | 08'17" | 00:46'32" |
| 7 | 06'21" | 00:52'53" |
| 8 | 07'39" | 01:00'32" |
| 9 | 08'06" | 01:08'38" |
| 10 | 13'48" | 01:22'26" |
| 11 | 09'06" | 01:31'32" |
| 12 | 08'39" | 01:40'11" |
| 13 | 06'36" | 01:46'47" |
| 14 | 07'18" | 01:54'05" |
| 15 | 11'01" | 02:05'06" |
| 16 | 06'51" | 02:11'57" |
| 17 | 07'54" | 02:19'51" |
| 18 | 07'00" | 02:26'51" |
| 19 | 08'00" | 02:34'51" |
| 20 | 07'06" | 02:41'57" |
| 21 | 07'09" | 02:49'06" |
| 22 | 08'12" | 02:57'18" |
| 23 | 07'15" | 03:04'33" |
| 24 | 07'21" | 03:11'54" |
| 25 | 08'27" | 03:20'21" |
| 26 | 08'35" | 03:28'56" |
| 27 | 07'48" | 03:36'44" |
| 28 | 08'33" | 03:45'17" |
| 29 | 08'51" | 03:54'08" |
| 30 | 07'00" | 04:01'08" |
| 31 | 07'27" | 04:08'35" |
| 31.2 | 06'32" | 04:09'44" |
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