11.2 km | 00:59:07 | 05:15/km日期: 2018-12-11 20:09 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'49" / 05'29" / 05'23" / 05'17" / 05'18" / 05'08" / 05'08" / 05'05" / 05'05" / 05'10" / 04'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 251.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'08" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'05" | 00:42'37" |
| 9 | 05'05" | 00:47'42" |
| 10 | 05'10" | 00:52'52" |
| 11 | 04'59" | 00:57'51" |
| 11.2 | 05'23" | 00:59'07" |
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