53.2 km | 06:11:36 | 06:59/km日期: 2018-12-15 07:15 - 總爬升: 752 m - 平均心率: 133 - 卡路里: 3931 Cal - 平均步頻: 168
Pace: 06'26" / 06'05" / 06'17" / 06'17" / 06'24" / 06'49" / 06'32" / 06'24" / 07'59" / 06'54" / 07'30" / 06'03" / 06'15" / 06'26" / 05'44" / 05'52" / 04'52" / 05'57" / 04'57" / 05'43" / 04'54" / 05'09" / 04'59" / 04'57" / 05'32" / 05'48" / 06'24" / 07'41" / 08'06" / 09'11" / 09'43" / 07'23" / 06'30" / 06'37" / 07'10" / 06'57" / 07'21" / 08'20" / 07'58" / 09'35" / 08'19" / 07'38" / 08'23" / 10'18" / 09'10" / 10'20" / 06'10" / 09'51" / 08'13" / 07'36" / 06'46" / 05'53" / 05'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+01'24") | 1000 / 3000 |
| 4 | | 06'17" (+01'25") | 1000 / 4000 |
| 5 | | 06'24" (+01'32") | 1000 / 5000 |
| 6 | | 06'48" (+01'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'39") | 1000 / 7000 |
| 8 | | 06'24" (+01'32") | 1000 / 8000 |
| 9 | | 07'54" (+03'02") | 1000 / 9000 |
| 10 | | 06'58" (+02'06") | 1000 / 10000 |
| 11 | | 07'29" (+02'37") | 1000 / 11000 |
| 12 | | 06'02" (+01'10") | 1000 / 12000 |
| 13 | | 06'14" (+01'22") | 1000 / 13000 |
| 14 | | 06'26" (+01'34") | 1000 / 14000 |
| 15 | | 05'43" (+00'51") | 1000 / 15000 |
| 16 | | 05'52" (+01'00") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'56" (+01'04") | 1000 / 18000 |
| 19 | | 04'56" (+00'04") | 1000 / 19000 |
| 20 | | 05'43" (+00'51") | 1000 / 20000 |
| 21 | | 04'54" (+00'02") | 1000 / 21000 |
| 22 | | 05'09" (+00'17") | 1000 / 22000 |
| 23 | | 04'58" (+00'06") | 1000 / 23000 |
| 24 | | 04'57" (+00'05") | 1000 / 24000 |
| 25 | | 05'31" (+00'39") | 1000 / 25000 |
| 26 | | 05'48" (+00'56") | 1000 / 26000 |
| 27 | | 06'23" (+01'31") | 1000 / 27000 |
| 28 | | 07'41" (+02'49") | 1000 / 28000 |
| 29 | | 08'05" (+03'13") | 1000 / 29000 |
| 30 | | 09'10" (+04'18") | 1000 / 30000 |
| 31 | | 09'43" (+04'51") | 1000 / 31000 |
| 32 | | 07'23" (+02'31") | 1000 / 32000 |
| 33 | | 06'29" (+01'37") | 1000 / 33000 |
| 34 | | 06'37" (+01'45") | 1000 / 34000 |
| 35 | | 07'09" (+02'17") | 1000 / 35000 |
| 36 | | 06'57" (+02'05") | 1000 / 36000 |
| 37 | | 07'20" (+02'28") | 1000 / 37000 |
| 38 | | 08'20" (+03'28") | 1000 / 38000 |
| 39 | | 07'57" (+03'05") | 1000 / 39000 |
| 40 | | 09'34" (+04'42") | 1000 / 40000 |
| 41 | | 08'19" (+03'27") | 1000 / 41000 |
| 42 | | 07'34" (+02'42") | 1000 / 42000 |
| 43 | | 08'26" (+03'34") | 1000 / 43000 |
| 44 | | 10'17" (+05'25") | 1000 / 44000 |
| 45 | | 09'09" (+04'17") | 1000 / 45000 |
| 46 | | 10'20" (+05'28") | 1000 / 46000 |
| 47 | | 06'10" (+01'18") | 1000 / 47000 |
| 48 | | 09'50" (+04'58") | 1000 / 48000 |
| 49 | | 08'13" (+03'21") | 1000 / 49000 |
| 50 | | 07'35" (+02'43") | 1000 / 50000 |
| 51 | | 06'45" (+01'53") | 1000 / 51000 |
| 52 | | 05'52" (+01'00") | 1000 / 52000 |
| 53 | | 05'42" (+00'50") | 1000 / 53000 |
| 54 | | 07'38" (+02'46") | 209 / 53209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 246.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'24" | 00:31'29" |
| 6 | 06'49" | 00:38'18" |
| 7 | 06'32" | 00:44'50" |
| 8 | 06'24" | 00:51'14" |
| 9 | 07'59" | 00:59'13" |
| 10 | 06'54" | 01:06'07" |
| 11 | 07'30" | 01:13'37" |
| 12 | 06'03" | 01:19'40" |
| 13 | 06'15" | 01:25'55" |
| 14 | 06'26" | 01:32'21" |
| 15 | 05'44" | 01:38'05" |
| 16 | 05'52" | 01:43'57" |
| 17 | 04'52" | 01:48'49" |
| 18 | 05'57" | 01:54'46" |
| 19 | 04'57" | 01:59'43" |
| 20 | 05'43" | 02:05'26" |
| 21 | 04'54" | 02:10'20" |
| 22 | 05'09" | 02:15'29" |
| 23 | 04'59" | 02:20'28" |
| 24 | 04'57" | 02:25'25" |
| 25 | 05'32" | 02:30'57" |
| 26 | 05'48" | 02:36'45" |
| 27 | 06'24" | 02:43'09" |
| 28 | 07'41" | 02:50'50" |
| 29 | 08'06" | 02:58'56" |
| 30 | 09'11" | 03:08'07" |
| 31 | 09'43" | 03:17'50" |
| 32 | 07'23" | 03:25'13" |
| 33 | 06'30" | 03:31'43" |
| 34 | 06'37" | 03:38'20" |
| 35 | 07'10" | 03:45'30" |
| 36 | 06'57" | 03:52'27" |
| 37 | 07'21" | 03:59'48" |
| 38 | 08'20" | 04:08'08" |
| 39 | 07'58" | 04:16'06" |
| 40 | 09'35" | 04:25'41" |
| 41 | 08'19" | 04:34'00" |
| 42 | 07'38" | 04:41'38" |
| 43 | 08'23" | 04:50'01" |
| 44 | 10'18" | 05:00'19" |
| 45 | 09'10" | 05:09'29" |
| 46 | 10'20" | 05:19'49" |
| 47 | 06'10" | 05:25'59" |
| 48 | 09'51" | 05:35'50" |
| 49 | 08'13" | 05:44'03" |
| 50 | 07'36" | 05:51'39" |
| 51 | 06'46" | 05:58'25" |
| 52 | 05'53" | 06:04'18" |
| 53 | 05'42" | 06:10'00" |
| 53.2 | 07'42" | 06:11'37" |
展開計圈分析
留言 
