10.1 km | 00:58:59 | 05:49/km日期: 2018-12-11 19:51 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'55" / 05'43" / 06'01" / 05'53" / 05'57" / 05'54" / 05'58" / 05'50" / 05'33" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 05'58" | 00:41'21" |
| 8 | 05'50" | 00:47'11" |
| 9 | 05'33" | 00:52'44" |
| 10 | 05'30" | 00:58'14" |
| 10.1 | 05'53" | 00:59'00" |
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