9.3 km | 03:06:15 | 19:59/km日期: 2018-12-02 14:07 - 總爬升: 141 m - 卡路里: 498 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 23'59" / 29'42" / 19'19" / 17'52" / 20'04" / 19'55" / 14'10" / 12'43" / 21'40" / 21'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'57" (+11'13") | 1000 / 1000 |
2 | | 29'43" (+16'59") | 1000 / 2000 |
3 | | 19'19" (+06'35") | 1000 / 3000 |
4 | | 17'51" (+05'07") | 1000 / 4000 |
5 | | 20'03" (+07'19") | 1000 / 5000 |
6 | | 19'54" (+07'10") | 1000 / 6000 |
7 | | 14'08" (+01'24") | 1000 / 7000 |
8 | | 12'44" | 1000 / 8000 |
9 | | 21'38" (+08'54") | 1000 / 9000 |
10 | | 21'52" (+09'08") | 314 / 9314 |
12月累積里程 :
81.72 km 子母鱷魚 ㄚ拖 累積 :
2669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'59" | 00:23'59" |
2 | 29'42" | 00:53'41" |
3 | 19'19" | 01:13'00" |
4 | 17'52" | 01:30'52" |
5 | 20'04" | 01:50'56" |
6 | 19'55" | 02:10'51" |
7 | 14'10" | 02:25'01" |
8 | 12'43" | 02:37'44" |
9 | 21'40" | 02:59'24" |
9.3 | 21'46" | 03:06'15" |