11.2 km | 01:21:47 | 07:16/km日期: 2018-12-03 06:00 - 總爬升: 202 m - 卡路里: 879 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'42" / 07'23" / 07'22" / 07'16" / 08'18" / 12'46" / 06'51" / 06'07" / 06'09" / 05'47" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 07'22" (+01'36") | 1000 / 2000 |
| 3 | | 07'21" (+01'35") | 1000 / 3000 |
| 4 | | 07'16" (+01'30") | 1000 / 4000 |
| 5 | | 08'17" (+02'31") | 1000 / 5000 |
| 6 | | 12'45" (+06'59") | 1000 / 6000 |
| 7 | | 06'50" (+01'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'31" | 243 / 11243 |
12月累積里程 :
81.72 km 
子母鱷魚 ㄚ拖 累積 :
2669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'23" | 00:14'05" |
| 3 | 07'22" | 00:21'27" |
| 4 | 07'16" | 00:28'43" |
| 5 | 08'18" | 00:37'01" |
| 6 | 12'46" | 00:49'47" |
| 7 | 06'51" | 00:56'38" |
| 8 | 06'07" | 01:02'45" |
| 9 | 06'09" | 01:08'54" |
| 10 | 05'47" | 01:14'41" |
| 11 | 05'46" | 01:20'27" |
| 11.2 | 05'33" | 01:21'48" |
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