10.2 km | 01:07:10 | 06:33/km日期: 2014-04-18 21:07 - 卡路里: 977 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'40" / 07'41" / 07'50" / 07'33" / 06'14" / 05'07" / 05'06" / 05'16" / 07'01" / 06'55" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+04'56") | 1001 / 1001 |
| 2 | | 07'41" (+04'58") | 1003 / 2005 |
| 3 | | 07'49" (+05'06") | 1005 / 3010 |
| 4 | | 07'32" (+04'49") | 999 / 4010 |
| 5 | | 06'14" (+03'31") | 997 / 5007 |
| 6 | | 05'07" (+02'24") | 1005 / 6013 |
| 7 | | 05'04" (+02'21") | 997 / 7011 |
| 8 | | 05'16" (+02'33") | 1005 / 8016 |
| 9 | | 07'04" (+04'21") | 1003 / 9020 |
| 10 | | 06'48" (+04'05") | 1002 / 10022 |
| 11 | | 02'43" | 177 / 10199 |
| 12 | | 03'27" (+00'44") | 72 / 10272 |
4月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 3 | 07'50" | 00:23'11" |
| 4 | 07'33" | 00:30'44" |
| 5 | 06'14" | 00:36'58" |
| 6 | 05'07" | 00:42'05" |
| 7 | 05'06" | 00:47'11" |
| 8 | 05'16" | 00:52'27" |
| 9 | 07'01" | 00:59'28" |
| 10 | 06'55" | 01:06'23" |
| 10.2 | 03'22" | 01:07'10" |
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