12.5 km | 00:57:04 | 04:33/km日期: 2018-12-14 17:34 - 卡路里: 1029 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 04'52" / 04'41" / 05'00" / 04'27" / 04'38" / 04'32" / 04'27" / 04'26" / 04'29" / 04'35" / 04'33" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 463 / 463 |
| 2 | | 04'49" (+00'24") | 463 / 927 |
| 3 | | 04'51" (+00'26") | 456 / 1383 |
| 4 | | 04'43" (+00'18") | 461 / 1845 |
| 5 | | 04'40" (+00'15") | 463 / 2308 |
| 6 | | 04'42" (+00'17") | 451 / 2760 |
| 7 | | 04'36" (+00'11") | 462 / 3222 |
| 8 | | 04'30" (+00'05") | 461 / 3684 |
| 9 | | 04'32" (+00'07") | 462 / 4147 |
| 10 | | 04'40" (+00'15") | 460 / 4607 |
| 11 | | 04'35" (+00'10") | 461 / 5068 |
| 12 | | 04'29" (+00'04") | 460 / 5528 |
| 13 | | 04'29" (+00'04") | 460 / 5988 |
| 14 | | 04'27" (+00'02") | 466 / 6455 |
| 15 | | 04'26" (+00'01") | 464 / 6920 |
| 16 | | 04'26" (+00'01") | 464 / 7385 |
| 17 | | 04'27" (+00'02") | 463 / 7849 |
| 18 | | 04'27" (+00'02") | 470 / 8319 |
| 19 | | 04'33" (+00'08") | 457 / 8777 |
| 20 | | 04'33" (+00'08") | 460 / 9237 |
| 21 | | 04'28" (+00'03") | 468 / 9706 |
| 22 | | 04'28" (+00'03") | 465 / 10172 |
| 23 | | 04'33" (+00'08") | 461 / 10633 |
| 24 | | 04'30" (+00'05") | 469 / 11103 |
| 25 | | 04'29" (+00'04") | 464 / 11567 |
| 26 | | 04'27" (+00'02") | 464 / 12031 |
| 27 | | 04'25" | 464 / 12495 |
| 28 | | 05'21" (+00'56") | 7 / 12502 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 05'00" | 00:14'33" |
| 4 | 04'27" | 00:19'00" |
| 5 | 04'38" | 00:23'38" |
| 6 | 04'32" | 00:28'10" |
| 7 | 04'27" | 00:32'37" |
| 8 | 04'26" | 00:37'03" |
| 9 | 04'29" | 00:41'32" |
| 10 | 04'35" | 00:46'07" |
| 11 | 04'33" | 00:50'40" |
| 12 | 04'24" | 00:55'04" |
| 12.5 | 04'24" | 00:57'17" |
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