|  全馬 | 03:56:11 | 05:35/km | 第46馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 03:56:11 | | 總名次 | 33 / 486 | | 分組名次 | 9 / 141 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+01'03") | 00:55'05" (+01'59") | | 00:28'13" (+02'24") | | 00:25'49" | 00:53'06" | | 00:27'17" (+01'28") | | 00:27'30" (+01'41") | 00:55'44" (+02'38") | | 00:28'14" (+02'25") | | 00:27'37" (+01'48") | 00:56'00" (+02'54") | | 00:28'23" (+02'34") | |
日期: 2018-12-15 06:00 - 總爬升: 622 m - 地點: 嘉義市棒球場 - 天氣: 適宜 - 平均心率: 137 - 卡路里: 2313 Cal - 總步數: 42264 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+01'00") | 1006 / 1006 | 176 / 96 | | 2 | | 04'49" | 1003 / 2009 | 184 / 112 | | 3 | | 05'03" (+00'14") | 1004 / 3014 | 185 / 106 | | 4 | | 05'38" (+00'49") | 1008 / 4022 | 180 / 98 | | 5 | | 05'30" (+00'41") | 1002 / 5024 | 181 / 99 |
| 6 | | 05'47" (+00'58") | 1000 / 6025 | 181 / 95 | | 7 | | 05'35" (+00'46") | 1005 / 7031 | 180 / 98 | | 8 | | 05'27" (+00'38") | 1006 / 8038 | 181 / 100 | | 9 | | 05'33" (+00'44") | 1000 / 9038 | 181 / 99 | | 10 | | 05'44" (+00'55") | 1000 / 10038 | 179 / 97 | | 11 | | 04'58" (+00'09") | 1007 / 11046 | 178 / 112 | | 12 | | 05'08" (+00'19") | 1005 / 12052 | 182 / 106 | | 13 | | 05'08" (+00'19") | 1000 / 13052 | 179 / 108 | | 14 | | 05'16" (+00'27") | 1004 / 14056 | 180 / 105 | | 15 | | 05'12" (+00'23") | 1005 / 15062 | 179 / 107 | | 16 | | 05'25" (+00'36") | 1007 / 16070 | 180 / 102 | | 17 | | 05'26" (+00'37") | 1003 / 17073 | 178 / 102 | | 18 | | 05'25" (+00'36") | 1007 / 18081 | 175 / 104 | | 19 | | 05'21" (+00'32") | 1002 / 19084 | 179 / 104 | | 20 | | 05'31" (+00'42") | 1008 / 20092 | 177 / 102 | | 21 | | 05'31" (+00'42") | 1004 / 21096 | 177 / 101 | | 22 | | 06'27" (+01'38") | 1007 / 22104 | 173 / 89 | | 23 | | 04'56" (+00'07") | 1002 / 23106 | 183 / 110 | | 24 | | 05'09" (+00'20") | 1008 / 24114 | 179 / 107 | | 25 | | 05'18" (+00'29") | 1007 / 25122 | 177 / 106 | | 26 | | 05'53" (+01'04") | 1009 / 26131 | 185 / 91 | | 27 | | 06'02" (+01'13") | 1000 / 27131 | 164 / 100 | | 28 | | 05'18" (+00'29") | 1003 / 28135 | 178 / 105 | | 29 | | 05'30" (+00'41") | 1004 / 29140 | 177 / 102 | | 30 | | 05'25" (+00'36") | 1000 / 30141 | 178 / 103 | | 31 | | 05'57" (+01'08") | 1000 / 31141 | 175 / 95 | | 32 | | 05'46" (+00'57") | 1004 / 32145 | 178 / 96 | | 33 | | 05'19" (+00'30") | 1002 / 33148 | 180 / 104 | | 34 | | 05'22" (+00'33") | 1006 / 34155 | 176 / 105 | | 35 | | 05'09" (+00'20") | 1005 / 35161 | 179 / 108 | | 36 | | 05'17" (+00'28") | 1001 / 36162 | 180 / 104 | | 37 | | 06'15" (+01'26") | 1004 / 37166 | 183 / 87 | | 38 | | 05'30" (+00'41") | 1010 / 38177 | 175 / 103 | | 39 | | 05'27" (+00'38") | 1007 / 39184 | 174 / 104 | | 40 | | 06'05" (+01'16") | 1008 / 40193 | 179 / 91 | | 41 | | 06'46" (+01'57") | 1013 / 41206 | 165 / 89 | | 42 | | 04'50" (+00'01") | 1000 / 42207 | 178 / 115 |
賽前宣言: 加油 賽後評分: 交管較鬆散
跑完沒更衣室 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 312.60 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 04'50" | 00:10'38" | | 3 | 05'05" | 00:15'43" | | 4 | 05'35" | 00:21'18" | | 5 | 05'34" | 00:26'52" | | 6 | 05'48" | 00:32'40" | | 7 | 05'34" | 00:38'14" | | 8 | 05'30" | 00:43'44" | | 9 | 05'35" | 00:49'19" | | 10 | 05'46" | 00:55'05" | | 11 | 04'58" | 01:00'03" | | 12 | 05'10" | 01:05'13" | | 13 | 05'12" | 01:10'25" | | 14 | 05'15" | 01:15'40" | | 15 | 05'14" | 01:20'54" | | 16 | 05'25" | 01:26'19" | | 17 | 05'28" | 01:31'47" | | 18 | 05'28" | 01:37'15" | | 19 | 05'25" | 01:42'40" | | 20 | 05'31" | 01:48'11" | | 21 | 05'33" | 01:53'44" | | 22 | 06'27" | 02:00'11" | | 23 | 05'00" | 02:05'11" | | 24 | 05'09" | 02:10'20" | | 25 | 05'21" | 02:15'41" | | 26 | 05'57" | 02:21'38" | | 27 | 06'00" | 02:27'38" | | 28 | 05'19" | 02:32'57" | | 29 | 05'30" | 02:38'27" | | 30 | 05'28" | 02:43'55" | | 31 | 05'56" | 02:49'51" | | 32 | 05'48" | 02:55'39" | | 33 | 05'20" | 03:00'59" | | 34 | 05'25" | 03:06'24" | | 35 | 05'08" | 03:11'32" | | 36 | 05'21" | 03:16'53" | | 37 | 06'12" | 03:23'05" | | 38 | 05'33" | 03:28'38" | | 39 | 05'32" | 03:34'10" | | 40 | 05'45" | 03:39'55" | | 41 | 07'13" | 03:47'08" | | 42 | 04'55" | 03:52'03" | | 42.8 | 05'18" | 03:56'33" |
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