13.1 km | 01:24:30 | 06:28/km日期: 2018-12-14 15:31 - 平均心率: 60 - 卡路里: 705 Cal - 總步數: 14850 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'11" / 06'15" / 06'10" / 06'05" / 06'18" / 06'35" / 06'53" / 06'04" / 05'53" / 09'29" / 06'04" / 05'55" / 06'02" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'26") | 1001 / 1001 | 171 / 92 |
| 2 | | 06'12" (+00'21") | 1010 / 2011 | 174 / 92 |
| 3 | | 06'09" (+00'18") | 1002 / 3013 | 176 / 91 |
| 4 | | 06'06" (+00'15") | 1003 / 4017 | 175 / 93 |
| 5 | | 06'21" (+00'30") | 1003 / 5020 | 178 / 87 |
| 6 | | 06'28" (+00'37") | 1009 / 6030 | 176 / 87 |
| 7 | | 06'49" (+00'58") | 1001 / 7031 | 170 / 86 |
| 8 | | 06'00" (+00'09") | 1006 / 8038 | 175 / 94 |
| 9 | | 05'51" | 1004 / 9042 | 177 / 96 |
| 10 | | 09'29" (+03'38") | 1007 / 10050 | 174 / 60 |
| 11 | | 05'58" (+00'07") | 1008 / 11059 | 179 / 93 |
| 12 | | 05'52" (+00'01") | 1003 / 12062 | 177 / 95 |
| 13 | | 06'01" (+00'10") | 1001 / 13064 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'18" | 00:30'59" |
| 6 | 06'35" | 00:37'34" |
| 7 | 06'53" | 00:44'27" |
| 8 | 06'04" | 00:50'31" |
| 9 | 05'53" | 00:56'24" |
| 10 | 09'29" | 01:05'53" |
| 11 | 06'04" | 01:11'57" |
| 12 | 05'55" | 01:17'52" |
| 13 | 06'02" | 01:23'54" |
| 13.1 | 09'36" | 01:24'30" |
留言 
展開計圈分析
