15.1 km | 01:10:56 | 04:41/km日期: 2018-12-13 18:45 - 地點: 國中 - 天氣: 冷涼真好 - 平均心率: 120 - 卡路里: 816 Cal - 總步數: 13190 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 04'38" / 04'43" / 04'35" / 04'24" / 04'34" / 04'41" / 04'35" / 04'42" / 04'49" / 04'46" / 04'45" / 04'41" / 05'20" / 04'33" / 04'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'11") | 1008 / 1008 | 175 / 123 |
| 2 | | 04'42" (+00'17") | 1003 / 2011 | 179 / 118 |
| 3 | | 04'36" (+00'11") | 1006 / 3018 | 184 / 117 |
| 4 | | 04'26" (+00'01") | 1009 / 4027 | 187 / 119 |
| 5 | | 04'31" (+00'06") | 1000 / 5027 | 187 / 117 |
| 6 | | 04'40" (+00'15") | 1000 / 6028 | 187 / 114 |
| 7 | | 04'37" (+00'12") | 1002 / 7031 | 189 / 114 |
| 8 | | 04'39" (+00'14") | 1009 / 8040 | 188 / 114 |
| 9 | | 04'46" (+00'21") | 1007 / 9047 | 188 / 110 |
| 10 | | 04'45" (+00'20") | 1002 / 10050 | 188 / 111 |
| 11 | | 04'43" (+00'18") | 1006 / 11057 | 188 / 112 |
| 12 | | 04'38" (+00'13") | 1004 / 12062 | 186 / 115 |
| 13 | | 05'21" (+00'56") | 1009 / 13071 | 180 / 103 |
| 14 | | 04'29" (+00'04") | 1008 / 14080 | 191 / 116 |
| 15 | | 04'25" | 1004 / 15084 | 189 / 119 |
| 16 | | 04'12" | 122 / 15207 | 181 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'24" | 00:18'20" |
| 5 | 04'34" | 00:22'54" |
| 6 | 04'41" | 00:27'35" |
| 7 | 04'35" | 00:32'10" |
| 8 | 04'42" | 00:36'52" |
| 9 | 04'49" | 00:41'41" |
| 10 | 04'46" | 00:46'27" |
| 11 | 04'45" | 00:51'12" |
| 12 | 04'41" | 00:55'53" |
| 13 | 05'20" | 01:01'13" |
| 14 | 04'33" | 01:05'46" |
| 15 | 04'28" | 01:10'14" |
| 15.1 | 05'42" | 01:10'56" |
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