11.2 km | 01:04:00 | 05:42/km日期: 2018-12-01 16:34 - 平均心率: 166 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 06'01" / 06'08" / 05'12" / 05'08" / 05'25" / 06'29" / 05'41" / 05'24" / 13'23" / 05'40" / 05'47" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+01'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 66.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'12" | 00:17'21" |
| 4 | 05'08" | 00:22'29" |
| 5 | 05'25" | 00:27'54" |
| 6 | 06'29" | 00:34'23" |
| 7 | 05'41" | 00:40'04" |
| 8 | 05'24" | 00:45'28" |
| 9 | 13'23" | 00:58'51" |
| 10 | 05'40" | 01:04'31" |
| 11 | 05'47" | 01:10'18" |
| 11.2 | 12'45" | 01:13'08" |
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