10.0 km | 00:56:28 | 05:38/km日期: 2018-12-15 06:13 - 總爬升: 181 m - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'02" / 05'52" / 05'53" / 05'34" / 05'26" / 05'29" / 05'33" / 05'34" / 05'30" / 05'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 6 / 10006 |
12月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'26" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'34" | 00:45'23" |
| 9 | 05'30" | 00:50'53" |
| 10 | 05'34" | 00:56'27" |
| 10.0 | 02'25" | 00:56'28" |
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