14.1 km | 01:05:26 | 04:39/km日期: 2018-12-12 17:56 - 總爬升: 242 m - 卡路里: 759 Cal - 總步數: 11889 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'51" / 04'53" / 04'49" / 04'45" / 04'47" / 04'48" / 04'55" / 04'55" / 04'40" / 04'37" / 04'25" / 04'26" / 04'20" / 04'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'45") | 1001 / 1001 | 180 / 114 |
| 2 | | 04'50" (+00'46") | 1004 / 2006 | 182 / 113 |
| 3 | | 04'46" (+00'42") | 1004 / 3010 | 184 / 113 |
| 4 | | 04'48" (+00'44") | 1003 / 4014 | 181 / 114 |
| 5 | | 04'45" (+00'41") | 1001 / 5015 | 184 / 113 |
| 6 | | 04'45" (+00'41") | 1005 / 6021 | 184 / 113 |
| 7 | | 04'54" (+00'50") | 1002 / 7023 | 182 / 111 |
| 8 | | 04'53" (+00'49") | 1000 / 8024 | 181 / 112 |
| 9 | | 04'38" (+00'34") | 1000 / 9024 | 179 / 119 |
| 10 | | 04'31" (+00'27") | 1001 / 10026 | 180 / 122 |
| 11 | | 04'26" (+00'22") | 1003 / 11029 | 180 / 125 |
| 12 | | 04'24" (+00'20") | 1001 / 12031 | 181 / 124 |
| 13 | | 04'19" (+00'15") | 1009 / 13040 | 180 / 128 |
| 14 | | 04'04" | 1006 / 14047 | 180 / 136 |
| 15 | | 03'34" | 60 / 14108 | 156 / 177 |
12月累積里程 : 234.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'47" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'55" | 00:33'48" |
| 8 | 04'55" | 00:38'43" |
| 9 | 04'40" | 00:43'23" |
| 10 | 04'37" | 00:48'00" |
| 11 | 04'25" | 00:52'25" |
| 12 | 04'26" | 00:56'51" |
| 13 | 04'20" | 01:01'11" |
| 14 | 04'09" | 01:05'20" |
| 14.1 | 05'47" | 01:05'41" |
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