11.4 km | 01:42:46 | 08:59/km日期: 2018-12-15 06:12 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'18" / 14'50" / 06'43" / 06'50" / 06'32" / 06'04" / 09'08" / 62'44" / 13'17" / 12'24" / 16'11" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'56") | 1000 / 1000 |
2 | | 07'11" (+01'08") | 1000 / 2000 |
3 | | 06'42" (+00'39") | 1000 / 3000 |
4 | | 06'50" (+00'47") | 1000 / 4000 |
5 | | 06'31" (+00'28") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 07'15" (+01'12") | 1000 / 7000 |
8 | | 07'45" (+01'42") | 1000 / 8000 |
9 | | 13'16" (+07'13") | 1000 / 9000 |
10 | | 12'24" (+06'21") | 1000 / 10000 |
11 | | 16'11" (+10'08") | 1000 / 11000 |
12 | | 13'04" (+07'01") | 426 / 11426 |
12月累積里程 : 153.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 14'50" | 00:18'08" |
3 | 06'43" | 00:24'51" |
4 | 06'50" | 00:31'41" |
5 | 06'32" | 00:38'13" |
6 | 06'04" | 00:44'17" |
7 | 09'08" | 00:53'25" |
8 | 62'44" | 01:56'09" |
9 | 13'17" | 02:09'26" |
10 | 12'24" | 02:21'50" |
11 | 16'11" | 02:38'01" |
11.4 | 13'06" | 02:43'36" |