11.1 km | 00:59:07 | 05:19/km日期: 2018-12-13 16:40 - 平均心率: 162 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'20" / 05'29" / 05'29" / 05'28" / 05'16" / 05'18" / 05'16" / 06'08" / 05'09" / 05'04" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 122.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'16" | 00:28'02" |
| 6 | 05'18" | 00:33'20" |
| 7 | 05'16" | 00:38'36" |
| 8 | 06'08" | 00:44'44" |
| 9 | 05'09" | 00:49'53" |
| 10 | 05'04" | 00:54'57" |
| 11 | 06'25" | 01:01'22" |
| 11.1 | 05'51" | 01:02'01" |
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