10.0 km | 00:51:14 | 05:06/km日期: 2018-12-15 15:56 - 地點: 新城 - 天氣: 回溫 - 卡路里: 496 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'29" / 05'19" / 05'17" / 05'05" / 05'11" / 04'59" / 05'02" / 05'01" / 04'57" / 04'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'38" | 24 / 10024 |
12月累積里程 :
115.55 km 
Mizuno Rode 19 累積 :
2236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 04'47" | 00:51'07" |
| 10.0 | 04'41" | 00:51'14" |
展開計圈分析
留言 
