10.1 km | 00:54:26 | 05:22/km日期: 2014-04-18 18:23 - 地點: 彰化縣立體育場 - 天氣: 小雨 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'26" / 05'27" / 05'20" / 05'22" / 05'30" / 05'29" / 05'22" / 05'24" / 05'27" / 05'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 408 / 408 |
| 2 | | 05'19" (+00'07") | 391 / 799 |
| 3 | | 05'32" (+00'20") | 412 / 1212 |
| 4 | | 05'20" (+00'08") | 398 / 1610 |
| 5 | | 05'25" (+00'13") | 408 / 2019 |
| 6 | | 05'25" (+00'13") | 395 / 2415 |
| 7 | | 05'23" (+00'11") | 408 / 2824 |
| 8 | | 05'23" (+00'11") | 395 / 3220 |
| 9 | | 05'22" (+00'10") | 399 / 3620 |
| 10 | | 05'14" (+00'02") | 406 / 4026 |
| 11 | | 05'27" (+00'15") | 402 / 4429 |
| 12 | | 05'21" (+00'09") | 404 / 4833 |
| 13 | | 05'33" (+00'21") | 408 / 5241 |
| 14 | | 05'36" (+00'24") | 398 / 5640 |
| 15 | | 05'23" (+00'11") | 395 / 6035 |
| 16 | | 05'26" (+00'14") | 404 / 6440 |
| 17 | | 05'24" (+00'12") | 403 / 6843 |
| 18 | | 05'19" (+00'07") | 403 / 7247 |
| 19 | | 05'32" (+00'20") | 393 / 7641 |
| 20 | | 05'17" (+00'05") | 412 / 8053 |
| 21 | | 05'20" (+00'08") | 396 / 8450 |
| 22 | | 05'38" (+00'26") | 404 / 8855 |
| 23 | | 05'12" | 400 / 9255 |
| 24 | | 05'25" (+00'13") | 36 / 9292 |
4月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'29" | 00:32'34" |
| 7 | 05'22" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 10 | 05'10" | 00:53'57" |
| 10.1 | 04'18" | 00:54'26" |
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