10.6 km | 01:03:53 | 06:03/km日期: 2018-12-16 06:18 - 平均心率: 157 - 卡路里: 569 Cal - 總步數: 11370 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'49" / 06'01" / 06'11" / 05'56" / 06'06" / 06'05" / 06'00" / 05'55" / 06'01" / 06'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1005 / 1005 | 168 / 102 |
| 2 | | 05'58" (+00'10") | 1006 / 2011 | 175 / 95 |
| 3 | | 06'09" (+00'21") | 1003 / 3015 | 177 / 91 |
| 4 | | 05'54" (+00'06") | 1003 / 4018 | 177 / 95 |
| 5 | | 06'05" (+00'17") | 1001 / 5020 | 178 / 91 |
| 6 | | 06'05" (+00'17") | 1007 / 6028 | 179 / 91 |
| 7 | | 05'58" (+00'10") | 1005 / 7033 | 180 / 93 |
| 8 | | 06'02" (+00'14") | 1002 / 8035 | 181 / 91 |
| 9 | | 05'59" (+00'11") | 1000 / 9036 | 180 / 92 |
| 10 | | 06'04" (+00'16") | 1004 / 10041 | 180 / 91 |
| 11 | | 06'21" (+00'33") | 555 / 10596 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 05'55" | 00:48'03" |
| 9 | 06'01" | 00:54'04" |
| 10 | 06'03" | 01:00'07" |
| 10.6 | 06'46" | 01:03'53" |
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