13.1 km | 01:14:01 | 05:39/km日期: 2014-04-19 15:48 - 總爬升: 123 m - 地點: 後山 - 卡路里: 847 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'00" / 06'00" / 06'49" / 05'20" / 05'04" / 05'32" / 06'21" / 05'40" / 05'36" / 05'32" / 05'44" / 06'12" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1008 / 1008 |
| 2 | | 05'59" (+00'57") | 993 / 2001 |
| 3 | | 05'34" (+00'32") | 1002 / 3005 |
| 4 | | 05'25" (+00'23") | 996 / 4000 |
| 5 | | 05'02" | 1006 / 5007 |
| 6 | | 05'34" (+00'32") | 992 / 5999 |
| 7 | | 05'30" (+00'28") | 1010 / 7008 |
| 8 | | 05'38" (+00'36") | 993 / 8001 |
| 9 | | 05'37" (+00'35") | 995 / 8996 |
| 10 | | 05'33" (+00'31") | 1008 / 10005 |
| 11 | | 05'48" (+00'46") | 998 / 11003 |
| 12 | | 06'02" (+01'00") | 993 / 11996 |
| 13 | | 06'02" (+01'00") | 1004 / 13001 |
| 14 | | 07'46" (+02'44") | 15 / 13017 |
4月累積里程 :
179.74 km 
MIZUNO WAVE PRORUNNER 16 累積 :
770.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'49" | 00:18'49" |
| 4 | 05'20" | 00:24'09" |
| 5 | 05'04" | 00:29'13" |
| 6 | 05'32" | 00:34'45" |
| 7 | 06'21" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'36" | 00:52'22" |
| 10 | 05'32" | 00:57'54" |
| 11 | 05'44" | 01:03'38" |
| 12 | 06'12" | 01:09'50" |
| 13 | 05'52" | 01:15'42" |
| 13.0 | 23'31" | 01:16'06" |
展開計圈分析
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