30.7 km | 02:50:07 | 05:32/km日期: 2018-12-15 04:10 - 總爬升: 526 m - 卡路里: 1873 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'46" / 05'28" / 05'27" / 05'32" / 05'26" / 05'27" / 05'23" / 05'26" / 05'29" / 05'35" / 06'20" / 05'51" / 05'30" / 05'35" / 05'36" / 05'42" / 05'30" / 05'26" / 05'26" / 06'00" / 05'21" / 05'19" / 05'31" / 04'58" / 05'04" / 05'13" / 05'31" / 05'42" / 05'41" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+01'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'36" (+00'39") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'28") | 1000 / 19000 |
| 20 | | 05'59" (+01'02") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 05'18" (+00'21") | 1000 / 22000 |
| 23 | | 05'31" (+00'34") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 05'04" (+00'07") | 1000 / 25000 |
| 26 | | 05'13" (+00'16") | 1000 / 26000 |
| 27 | | 05'31" (+00'34") | 1000 / 27000 |
| 28 | | 05'41" (+00'44") | 1000 / 28000 |
| 29 | | 05'41" (+00'44") | 1000 / 29000 |
| 30 | | 05'56" (+00'59") | 1000 / 30000 |
| 31 | | 05'45" (+00'48") | 680 / 30680 |
12月累積里程 :
361.90 km 
nike streak6桃紅 累積 :
1088.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 05'26" | 00:43'55" |
| 9 | 05'29" | 00:49'24" |
| 10 | 05'35" | 00:54'59" |
| 11 | 06'20" | 01:01'19" |
| 12 | 05'51" | 01:07'10" |
| 13 | 05'30" | 01:12'40" |
| 14 | 05'35" | 01:18'15" |
| 15 | 05'36" | 01:23'51" |
| 16 | 05'42" | 01:29'33" |
| 17 | 05'30" | 01:35'03" |
| 18 | 05'26" | 01:40'29" |
| 19 | 05'26" | 01:45'55" |
| 20 | 06'00" | 01:51'55" |
| 21 | 05'21" | 01:57'16" |
| 22 | 05'19" | 02:02'35" |
| 23 | 05'31" | 02:08'06" |
| 24 | 04'58" | 02:13'04" |
| 25 | 05'04" | 02:18'08" |
| 26 | 05'13" | 02:23'21" |
| 27 | 05'31" | 02:28'52" |
| 28 | 05'42" | 02:34'34" |
| 29 | 05'41" | 02:40'15" |
| 30 | 05'56" | 02:46'11" |
| 30.7 | 05'46" | 02:50'07" |
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