21.1 km | 01:53:03 | 05:21/km日期: 2018-12-16 06:38 - 地點: 竹田站~潮州站折返回起點 - 天氣: 感受到太陽的光與熱! - 平均心率: 142 - 卡路里: 1368 Cal - 總步數: 19960 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'09" / 05'18" / 05'30" / 05'11" / 05'16" / 05'19" / 05'28" / 05'22" / 05'23" / 05'24" / 05'28" / 05'22" / 05'24" / 05'25" / 05'27" / 05'26" / 05'23" / 05'23" / 05'12" / 05'21" / 05'05" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'06") | 1009 / 1009 | 177 / 108 |
2 | | 05'12" (+00'09") | 1006 / 2016 | 177 / 108 |
3 | | 05'29" (+00'26") | 1000 / 3017 | 177 / 102 |
4 | | 05'09" (+00'06") | 1003 / 4020 | 177 / 109 |
5 | | 05'15" (+00'12") | 1002 / 5022 | 177 / 107 |
6 | | 05'20" (+00'17") | 1004 / 6027 | 176 / 106 |
7 | | 05'27" (+00'24") | 1001 / 7028 | 177 / 103 |
8 | | 05'20" (+00'17") | 1003 / 8032 | 175 / 106 |
9 | | 05'23" (+00'20") | 1008 / 9040 | 176 / 105 |
10 | | 05'21" (+00'18") | 1007 / 10048 | 175 / 106 |
11 | | 05'24" (+00'21") | 1002 / 11050 | 176 / 105 |
12 | | 05'21" (+00'18") | 1002 / 12053 | 175 / 106 |
13 | | 05'24" (+00'21") | 1007 / 13060 | 175 / 105 |
14 | | 05'24" (+00'21") | 1002 / 14063 | 175 / 105 |
15 | | 05'23" (+00'20") | 1000 / 15063 | 175 / 105 |
16 | | 05'28" (+00'25") | 1004 / 16068 | 175 / 104 |
17 | | 05'20" (+00'17") | 1004 / 17072 | 174 / 107 |
18 | | 05'19" (+00'16") | 1006 / 18079 | 177 / 105 |
19 | | 05'11" (+00'08") | 1003 / 19083 | 176 / 109 |
20 | | 05'25" (+00'22") | 1004 / 20087 | 177 / 103 |
21 | | 05'03" | 1003 / 21090 | 179 / 110 |
22 | | 04'33" | 124 / 21215 | 183 / 119 |
本來應該要一口氣跑到潮州站,結果在竹田站心律又測不到,重新再測量,耽誤了幾十秒再出發,到了潮州站折返,沿原路慢慢"凸"回起點...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 558.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 05'30" | 00:15'57" |
4 | 05'11" | 00:21'08" |
5 | 05'16" | 00:26'24" |
6 | 05'19" | 00:31'43" |
7 | 05'28" | 00:37'11" |
8 | 05'22" | 00:42'33" |
9 | 05'23" | 00:47'56" |
10 | 05'24" | 00:53'20" |
11 | 05'28" | 00:58'48" |
12 | 05'22" | 01:04'10" |
13 | 05'24" | 01:09'34" |
14 | 05'25" | 01:14'59" |
15 | 05'27" | 01:20'26" |
16 | 05'26" | 01:25'52" |
17 | 05'23" | 01:31'15" |
18 | 05'23" | 01:36'38" |
19 | 05'12" | 01:41'50" |
20 | 05'21" | 01:47'11" |
21 | 05'05" | 01:52'16" |
21.1 | 06'18" | 01:53'03" |