10.5 km | 00:55:48 | 05:18/km日期: 2018-12-17 17:25 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79%
Pace: 06'29" / 05'14" / 05'04" / 05'04" / 05'28" / 05'25" / 05'30" / 05'24" / 05'16" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 504 / 10504 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'14" | 00:11'43" |
| 3 | 05'04" | 00:16'47" |
| 4 | 05'04" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'30" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'16" | 00:48'54" |
| 10 | 05'21" | 00:54'15" |
| 10.5 | 05'12" | 00:56'53" |
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