23.0 km | 02:26:45 | 06:22/km日期: 2018-12-16 06:36 - 總爬升: 242 m - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'13" / 05'28" / 05'43" / 05'55" / 06'01" / 05'44" / 05'37" / 06'36" / 05'58" / 05'55" / 06'09" / 07'04" / 05'44" / 05'54" / 05'42" / 07'03" / 06'42" / 06'46" / 06'30" / 06'53" / 07'14" / 07'16" / 08'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+01'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 07'11" (+01'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 07'03" (+01'35") | 1000 / 16000 |
| 17 | | 06'41" (+01'13") | 1000 / 17000 |
| 18 | | 06'45" (+01'17") | 1000 / 18000 |
| 19 | | 06'30" (+01'02") | 1000 / 19000 |
| 20 | | 06'53" (+01'25") | 1000 / 20000 |
| 21 | | 07'12" (+01'44") | 1000 / 21000 |
| 22 | | 07'16" (+01'48") | 1000 / 22000 |
| 23 | | 08'33" (+03'05") | 1000 / 23000 |
| 24 | | 07'44" (+02'16") | 13 / 23013 |
12月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 06'01" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'37" | 00:40'41" |
| 8 | 06'36" | 00:47'17" |
| 9 | 05'58" | 00:53'15" |
| 10 | 05'55" | 00:59'10" |
| 11 | 06'09" | 01:05'19" |
| 12 | 07'04" | 01:12'23" |
| 13 | 05'44" | 01:18'07" |
| 14 | 05'54" | 01:24'01" |
| 15 | 05'42" | 01:29'43" |
| 16 | 07'03" | 01:36'46" |
| 17 | 06'42" | 01:43'28" |
| 18 | 06'46" | 01:50'14" |
| 19 | 06'30" | 01:56'44" |
| 20 | 06'53" | 02:03'37" |
| 21 | 07'14" | 02:10'51" |
| 22 | 07'16" | 02:18'07" |
| 23 | 08'34" | 02:26'41" |
| 23.0 | 07'35" | 02:26'47" |
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