11.1 km | 00:58:09 | 05:14/km日期: 2018-12-16 10:08 - 平均心率: 176 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'37" / 05'39" / 05'30" / 05'27" / 05'25" / 05'17" / 04'55" / 05'06" / 04'58" / 04'55" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 04'55" | 00:37'50" |
| 8 | 05'06" | 00:42'56" |
| 9 | 04'58" | 00:47'54" |
| 10 | 04'55" | 00:52'49" |
| 11 | 04'48" | 00:57'37" |
| 11.1 | 04'48" | 00:58'09" |
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