全馬 | 04:27:35 | 06:20/km | 第6馬官方成績 |
日期 | 2018-12-09 |
成績 | 04:27:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'27" (+06'47") | 01:06'41" (+08'20") |
| 00:31'14" (+02'34") |
| 00:32'19" (+03'39") | 01:04'19" (+05'58") |
| 00:32'00" (+03'20") |
| 00:31'36" (+02'56") | 01:02'17" (+03'56") |
| 00:30'41" (+02'01") |
| 00:29'41" (+01'01") | 00:58'21" |
| 00:28'40" |
|
日期: 2018-12-09 06:30 - 總爬升: 527 m - 平均心率: 154 - 卡路里: 2374 Cal - 平均步頻: 177
賽後評分: 如果領物、寄物和起終點都在同個路段的話,我就比較不會迷路了。
給 4 星 12月累積里程 :
217.71 km Sketchers PERFORMANCE 累積 :
799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 07'04" | 00:16'54" |
3 | 06'17" | 00:23'11" |
4 | 06'15" | 00:29'26" |
5 | 06'01" | 00:35'27" |
6 | 06'24" | 00:41'51" |
7 | 06'19" | 00:48'10" |
8 | 06'20" | 00:54'30" |
9 | 06'08" | 01:00'38" |
10 | 06'03" | 01:06'41" |
11 | 06'35" | 01:13'16" |
12 | 06'35" | 01:19'51" |
13 | 06'30" | 01:26'21" |
14 | 06'30" | 01:32'51" |
15 | 06'09" | 01:39'00" |
16 | 06'50" | 01:45'50" |
17 | 06'12" | 01:52'02" |
18 | 06'19" | 01:58'21" |
19 | 06'27" | 02:04'48" |
20 | 06'12" | 02:11'00" |
21 | 07'07" | 02:18'07" |
22 | 06'07" | 02:24'14" |
23 | 06'09" | 02:30'23" |
24 | 06'25" | 02:36'48" |
25 | 05'48" | 02:42'36" |
26 | 06'14" | 02:48'50" |
27 | 05'57" | 02:54'47" |
28 | 06'07" | 03:00'54" |
29 | 06'03" | 03:06'57" |
30 | 06'20" | 03:13'17" |
31 | 06'34" | 03:19'51" |
32 | 05'41" | 03:25'32" |
33 | 05'44" | 03:31'16" |
34 | 05'50" | 03:37'06" |
35 | 05'52" | 03:42'58" |
36 | 05'46" | 03:48'44" |
37 | 05'38" | 03:54'22" |
38 | 05'48" | 04:00'10" |
39 | 05'22" | 04:05'32" |
40 | 06'06" | 04:11'38" |
41 | 05'09" | 04:16'47" |
42 | 05'04" | 04:21'51" |
43 | 05'34" | 04:27'25" |
43.1 | 01'59" | 04:27'35" |