22.2 km | 01:50:19 | 04:57/km日期: 2018-12-18 05:41 - 地點: 順著熟路 - 天氣: 灰濛濛~冷颼颼~ - 平均心率: 138 - 卡路里: 1441 Cal - 總步數: 19828 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(58)
Pace: 05'10" / 05'04" / 04'55" / 05'01" / 05'02" / 04'42" / 05'10" / 05'05" / 05'15" / 05'01" / 04'59" / 05'16" / 05'12" / 04'43" / 04'57" / 05'05" / 04'45" / 04'52" / 04'46" / 04'49" / 04'35" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'31") | 1006 / 1006 | 175 / 110 |
| 2 | | 05'01" (+00'24") | 1008 / 2015 | 180 / 110 |
| 3 | | 04'53" (+00'16") | 1003 / 3019 | 179 / 113 |
| 4 | | 05'02" (+00'25") | 1009 / 4029 | 178 / 111 |
| 5 | | 04'57" (+00'20") | 1007 / 5037 | 179 / 112 |
| 6 | | 04'42" (+00'05") | 1003 / 6040 | 180 / 118 |
| 7 | | 05'08" (+00'31") | 1004 / 7044 | 178 / 108 |
| 8 | | 05'04" (+00'27") | 1002 / 8047 | 179 / 110 |
| 9 | | 05'12" (+00'35") | 1007 / 9054 | 178 / 107 |
| 10 | | 04'59" (+00'22") | 1008 / 10063 | 179 / 111 |
| 11 | | 04'58" (+00'21") | 1008 / 11072 | 178 / 112 |
| 12 | | 05'13" (+00'36") | 1000 / 12072 | 179 / 106 |
| 13 | | 05'09" (+00'32") | 1004 / 13076 | 178 / 108 |
| 14 | | 04'43" (+00'06") | 1001 / 14077 | 181 / 116 |
| 15 | | 04'56" (+00'19") | 1000 / 15077 | 179 / 112 |
| 16 | | 05'03" (+00'26") | 1003 / 16081 | 179 / 109 |
| 17 | | 04'45" (+00'08") | 1010 / 17092 | 181 / 115 |
| 18 | | 04'47" (+00'10") | 1000 / 18092 | 181 / 114 |
| 19 | | 04'46" (+00'09") | 1002 / 19095 | 181 / 115 |
| 20 | | 04'46" (+00'09") | 1004 / 20099 | 181 / 115 |
| 21 | | 04'37" | 1001 / 21101 | 182 / 118 |
| 22 | | 04'37" | 1007 / 22108 | 181 / 118 |
| 23 | | 04'38" (+00'01") | 244 / 22352 | 183 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 558.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 04'42" | 00:29'54" |
| 7 | 05'10" | 00:35'04" |
| 8 | 05'05" | 00:40'09" |
| 9 | 05'15" | 00:45'24" |
| 10 | 05'01" | 00:50'25" |
| 11 | 04'59" | 00:55'24" |
| 12 | 05'16" | 01:00'40" |
| 13 | 05'12" | 01:05'52" |
| 14 | 04'43" | 01:10'35" |
| 15 | 04'57" | 01:15'32" |
| 16 | 05'05" | 01:20'37" |
| 17 | 04'45" | 01:25'22" |
| 18 | 04'52" | 01:30'14" |
| 19 | 04'46" | 01:35'00" |
| 20 | 04'49" | 01:39'49" |
| 21 | 04'35" | 01:44'24" |
| 22 | 04'40" | 01:49'04" |
| 22.2 | 05'07" | 01:50'19" |
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