11.0 km | 01:07:54 | 06:09/km日期: 2018-12-18 05:07 - 總爬升: 175 m - 卡路里: 1114 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'17" / 06'06" / 05'31" / 05'56" / 07'06" / 05'35" / 07'13" / 05'53" / 05'59" / 05'41" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 07'06" (+01'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 07'12" (+01'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 30 / 11030 |
12月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'06" | 00:13'23" |
| 3 | 05'31" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 07'06" | 00:31'56" |
| 6 | 05'35" | 00:37'31" |
| 7 | 07'13" | 00:44'44" |
| 8 | 05'53" | 00:50'37" |
| 9 | 05'59" | 00:56'36" |
| 10 | 05'41" | 01:02'17" |
| 11 | 05'29" | 01:07'46" |
| 11.0 | 05'31" | 01:07'56" |
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