24.3 km | 02:04:19 | 05:06/km日期: 2018-12-19 06:18 - 地點: 鐵路下自行車道~歸來站~竹田站折返回起點 - 天氣: 晴朗涼冷~ - 平均心率: 140 - 卡路里: 1577 Cal - 總步數: 22420 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(43)
Pace: 05'18" / 05'25" / 05'02" / 04'52" / 04'57" / 05'04" / 05'03" / 05'00" / 05'05" / 04'57" / 05'01" / 05'04" / 05'08" / 05'15" / 05'11" / 05'10" / 05'15" / 04'56" / 05'07" / 05'09" / 05'15" / 05'01" / 05'10" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'26") | 1003 / 1003 | 177 / 106 |
| 2 | | 05'22" (+00'31") | 1007 / 2011 | 180 / 103 |
| 3 | | 05'01" (+00'10") | 1007 / 3018 | 181 / 109 |
| 4 | | 04'51" | 1008 / 4027 | 182 / 113 |
| 5 | | 04'54" (+00'03") | 1005 / 5033 | 182 / 112 |
| 6 | | 05'00" (+00'09") | 1000 / 6034 | 180 / 110 |
| 7 | | 05'02" (+00'11") | 1000 / 7034 | 180 / 109 |
| 8 | | 05'01" (+00'10") | 1005 / 8039 | 180 / 110 |
| 9 | | 05'04" (+00'13") | 1002 / 9042 | 180 / 108 |
| 10 | | 04'58" (+00'07") | 1010 / 10052 | 181 / 110 |
| 11 | | 04'54" (+00'03") | 1003 / 11055 | 182 / 111 |
| 12 | | 05'02" (+00'11") | 1005 / 12061 | 181 / 109 |
| 13 | | 05'09" (+00'18") | 1005 / 13067 | 179 / 108 |
| 14 | | 05'16" (+00'25") | 1005 / 14073 | 179 / 105 |
| 15 | | 05'06" (+00'15") | 1004 / 15078 | 180 / 108 |
| 16 | | 05'11" (+00'20") | 1005 / 16084 | 179 / 107 |
| 17 | | 05'10" (+00'19") | 1004 / 17088 | 179 / 107 |
| 18 | | 04'55" (+00'04") | 1002 / 18090 | 182 / 111 |
| 19 | | 05'07" (+00'16") | 1006 / 19097 | 179 / 108 |
| 20 | | 05'07" (+00'16") | 1005 / 20102 | 178 / 109 |
| 21 | | 05'12" (+00'21") | 1008 / 21111 | 179 / 106 |
| 22 | | 05'00" (+00'09") | 1001 / 22113 | 178 / 112 |
| 23 | | 05'09" (+00'18") | 1009 / 23123 | 180 / 106 |
| 24 | | 05'00" (+00'09") | 1004 / 24127 | 180 / 110 |
| 25 | | 04'45" | 346 / 24474 | 179 / 117 |
6點多出門改跑鐵道下自行車道~
據AQI空氣品質指標,屏東為紅色,所以避開市區,改跑人車較少的鐵路下自行車道,位置比較"鄉下",空氣品質稍稍好一點,跑起來比較不吃力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 558.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 04'52" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'03" | 00:35'41" |
| 8 | 05'00" | 00:40'41" |
| 9 | 05'05" | 00:45'46" |
| 10 | 04'57" | 00:50'43" |
| 11 | 05'01" | 00:55'44" |
| 12 | 05'04" | 01:00'48" |
| 13 | 05'08" | 01:05'56" |
| 14 | 05'15" | 01:11'11" |
| 15 | 05'11" | 01:16'22" |
| 16 | 05'10" | 01:21'32" |
| 17 | 05'15" | 01:26'47" |
| 18 | 04'56" | 01:31'43" |
| 19 | 05'07" | 01:36'50" |
| 20 | 05'09" | 01:41'59" |
| 21 | 05'15" | 01:47'14" |
| 22 | 05'01" | 01:52'15" |
| 23 | 05'10" | 01:57'25" |
| 24 | 05'05" | 02:02'30" |
| 24.3 | 05'14" | 02:04'19" |
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