43.0 km | 04:49:11 | 06:43/km日期: 2018-12-09 06:30 - 卡路里: 2320 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'21" / 06'09" / 05'40" / 05'57" / 05'41" / 06'15" / 05'51" / 06'00" / 05'51" / 05'29" / 06'19" / 05'38" / 06'01" / 05'40" / 05'40" / 06'18" / 06'14" / 06'17" / 06'00" / 05'55" / 06'54" / 06'13" / 06'38" / 06'10" / 06'35" / 08'15" / 06'58" / 07'37" / 06'37" / 08'11" / 08'14" / 06'57" / 08'04" / 06'50" / 07'06" / 08'05" / 06'39" / 08'07" / 07'21" / 08'20" / 07'43" / 07'55" / 07'22" / 00'03" /
12月累積里程 : 42.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'09" | 00:13'30" |
| 3 | 05'40" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 05'41" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 05'51" | 00:42'54" |
| 8 | 06'00" | 00:48'54" |
| 9 | 05'51" | 00:54'45" |
| 10 | 05'29" | 01:00'14" |
| 11 | 06'19" | 01:06'33" |
| 12 | 05'38" | 01:12'11" |
| 13 | 06'01" | 01:18'12" |
| 14 | 05'40" | 01:23'52" |
| 15 | 05'40" | 01:29'32" |
| 16 | 06'18" | 01:35'50" |
| 17 | 06'14" | 01:42'04" |
| 18 | 06'17" | 01:48'21" |
| 19 | 06'00" | 01:54'21" |
| 20 | 05'55" | 02:00'16" |
| 21 | 06'54" | 02:07'10" |
| 22 | 06'13" | 02:13'23" |
| 23 | 06'38" | 02:20'01" |
| 24 | 06'10" | 02:26'11" |
| 25 | 06'35" | 02:32'46" |
| 26 | 08'15" | 02:41'01" |
| 27 | 06'58" | 02:47'59" |
| 28 | 07'37" | 02:55'36" |
| 29 | 06'37" | 03:02'13" |
| 30 | 08'11" | 03:10'24" |
| 31 | 08'14" | 03:18'38" |
| 32 | 06'57" | 03:25'35" |
| 33 | 08'04" | 03:33'39" |
| 34 | 06'50" | 03:40'29" |
| 35 | 07'06" | 03:47'35" |
| 36 | 08'05" | 03:55'40" |
| 37 | 06'39" | 04:02'19" |
| 38 | 08'07" | 04:10'26" |
| 39 | 07'21" | 04:17'47" |
| 40 | 08'20" | 04:26'07" |
| 41 | 07'43" | 04:33'50" |
| 42 | 07'55" | 04:41'45" |
| 43 | 07'22" | 04:49'07" |
| 43.0 | -1'-12" | 04:49'10" |
留言 
