10.2 km | 00:51:51 | 05:06/km日期: 2018-12-13 18:53 - 總爬升: 215 m - 平均心率: 169 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'01" / 17'04" / 05'28" / 04'50" / 04'44" / 04'38" / 04'29" / 04'33" / 04'39" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'28") | 1000 / 1000 |
| 2 | | 06'18" (+01'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'58") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 238.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 17'04" | 00:24'05" |
| 3 | 05'28" | 00:29'33" |
| 4 | 04'50" | 00:34'23" |
| 5 | 04'44" | 00:39'07" |
| 6 | 04'38" | 00:43'45" |
| 7 | 04'29" | 00:48'14" |
| 8 | 04'33" | 00:52'47" |
| 9 | 04'39" | 00:57'26" |
| 10 | 04'29" | 01:01'55" |
| 10.2 | 04'30" | 01:02'40" |
展開計圈分析
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