5.2 km | 00:22:29 | 04:17/km日期: 2018-12-20 19:38 - 平均心率: 167 - 卡路里: 344 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 04'19" / 04'17" / 04'17" / 04'18" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 401 / 401 |
| 2 | | 04'25" (+00'12") | 395 / 797 |
| 3 | | 04'16" (+00'03") | 406 / 1203 |
| 4 | | 04'13" | 407 / 1610 |
| 5 | | 04'17" (+00'04") | 403 / 2014 |
| 6 | | 04'18" (+00'05") | 401 / 2415 |
| 7 | | 04'16" (+00'03") | 402 / 2817 |
| 8 | | 04'16" (+00'03") | 411 / 3228 |
| 9 | | 04'18" (+00'05") | 385 / 3614 |
| 10 | | 04'15" (+00'02") | 401 / 4015 |
| 11 | | 04'18" (+00'05") | 400 / 4415 |
| 12 | | 04'17" (+00'04") | 403 / 4819 |
| 13 | | 04'21" (+00'08") | 398 / 5218 |
| 14 | | 02'29" | 11 / 5229 |
#Strength 5.2+3.2km
#跑前目標配速 (4:25/km, 106s/400m)+R500(1.2km 慢跑)
#最後完成均速 22:27/5.2km (4:19/km), 13:55/3.2km (4:21/km)
22:27=4:19/km (104/105/104/103/103/103/103/105/99/102/103/103/104)
13:55=4:21/km (101/104/104/105/103/105/104/105)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
328.36 km 
Adidas adizero Adios 3 AKTIV (灰白_CP9368) 累積 :
414.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'18" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 5.2 | 04'21" | 00:22'28" |
展開計圈分析
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