15.7 km | 01:25:12 | 05:25/km日期: 2018-12-15 08:10 - 地點: 馬鞍山 - 平均心率: 139 - 卡路里: 1017 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'32" / 05'19" / 05'34" / 05'43" / 05'44" / 05'49" / 06'59" / 05'52" / 06'13" / 05'06" / 05'02" / 04'41" / 04'41" / 04'52" / 04'37" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
126.18 km 
Ascis Gelfeather Glide 3 wide 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'43" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'49" | 00:33'41" |
| 7 | 06'59" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 06'13" | 00:52'45" |
| 10 | 05'06" | 00:57'51" |
| 11 | 05'02" | 01:02'53" |
| 12 | 04'41" | 01:07'34" |
| 13 | 04'41" | 01:12'15" |
| 14 | 04'52" | 01:17'07" |
| 15 | 04'37" | 01:21'44" |
| 15.7 | 04'59" | 01:25'12" |
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