13.5 km | 01:15:48 | 05:36/km日期: 2018-12-21 05:17 - 總爬升: 106 m - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'57" / 06'01" / 05'52" / 05'00" / 05'12" / 05'25" / 05'33" / 06'05" / 05'17" / 05'09" / 05'49" / 06'01" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+01'49") | 1000 / 2000 |
| 3 | | 05'52" (+01'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'56") | 216 / 3216 |
| 5 | | 04'14" (+00'02") | 800 / 4016 |
| 6 | | 06'43" (+02'31") | 395 / 4412 |
| 7 | | 04'17" (+00'05") | 800 / 5212 |
| 8 | | 07'13" (+03'01") | 398 / 5610 |
| 9 | | 04'12" | 800 / 6410 |
| 10 | | 07'28" (+03'16") | 396 / 6806 |
| 11 | | 04'17" (+00'05") | 800 / 7606 |
| 12 | | 08'48" (+04'36") | 397 / 8003 |
| 13 | | 04'20" (+00'08") | 800 / 8803 |
| 14 | | 08'50" (+04'38") | 396 / 9199 |
| 15 | | 04'18" (+00'06") | 800 / 9999 |
| 16 | | 07'52" (+03'40") | 399 / 10399 |
| 17 | | 04'24" (+00'12") | 800 / 11199 |
| 18 | | 06'46" (+02'34") | 516 / 11715 |
| 19 | | 05'38" (+01'26") | 1000 / 12715 |
| 20 | | 06'04" (+01'52") | 780 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
215.59 km 
Asics 虎走6 累積 :
829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'00" | 00:22'50" |
| 5 | 05'12" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 06'05" | 00:45'05" |
| 9 | 05'17" | 00:50'22" |
| 10 | 05'09" | 00:55'31" |
| 11 | 05'49" | 01:01'20" |
| 12 | 06'01" | 01:07'21" |
| 13 | 05'42" | 01:13'03" |
| 13.5 | 06'04" | 01:16'04" |
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