21.1 km | 01:59:04 | 05:38/km日期: 2014-04-20 06:22 - 地點: 城林橋<=>鶯歌 - 平均心率: 62 - 卡路里: 1940 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'26" / 05'14" / 05'21" / 05'27" / 05'18" / 05'22" / 05'19" / 05'25" / 05'27" / 05'29" / 05'34" / 05'23" / 05'24" / 05'25" / 05'42" / 05'46" / 05'50" / 05'37" / 06'05" / 06'25" / 05'53" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1006 / 1006 |
| 2 | | 05'15" | 994 / 2001 |
| 3 | | 05'20" (+00'05") | 1002 / 3004 |
| 4 | | 05'26" (+00'11") | 995 / 3999 |
| 5 | | 05'19" (+00'04") | 1001 / 5001 |
| 6 | | 05'21" (+00'06") | 1010 / 6011 |
| 7 | | 05'19" (+00'04") | 995 / 7007 |
| 8 | | 05'23" (+00'08") | 1009 / 8017 |
| 9 | | 05'27" (+00'12") | 999 / 9016 |
| 10 | | 05'29" (+00'14") | 1010 / 10027 |
| 11 | | 05'34" (+00'19") | 1008 / 11036 |
| 12 | | 05'22" (+00'07") | 1017 / 12053 |
| 13 | | 05'24" (+00'09") | 1004 / 13058 |
| 14 | | 05'21" (+00'06") | 1001 / 14059 |
| 15 | | 05'45" (+00'30") | 1001 / 15061 |
| 16 | | 05'47" (+00'32") | 1001 / 16062 |
| 17 | | 05'50" (+00'35") | 1006 / 17069 |
| 18 | | 05'34" (+00'19") | 996 / 18065 |
| 19 | | 06'06" (+00'51") | 1004 / 19070 |
| 20 | | 06'26" (+01'11") | 1006 / 20077 |
| 21 | | 05'50" (+00'35") | 1002 / 21079 |
| 22 | | 15'37" (+10'22") | 113 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'25" | 00:42'52" |
| 9 | 05'27" | 00:48'19" |
| 10 | 05'29" | 00:53'48" |
| 11 | 05'34" | 00:59'22" |
| 12 | 05'23" | 01:04'45" |
| 13 | 05'24" | 01:10'09" |
| 14 | 05'25" | 01:15'34" |
| 15 | 05'42" | 01:21'16" |
| 16 | 05'46" | 01:27'02" |
| 17 | 05'50" | 01:32'52" |
| 18 | 05'37" | 01:38'29" |
| 19 | 06'05" | 01:44'34" |
| 20 | 06'25" | 01:50'59" |
| 21 | 05'53" | 01:56'52" |
| 21.1 | 20'45" | 01:59'04" |
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